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Inner Coach

價格:免費

更新日期:2020-05-24

檔案大小:161.7 MB

目前版本:2.5

版本需求:系統需求:iOS 8.0 或以後版本。相容裝置:iPhone、iPad、iPod touch。

支援語言:英語

Inner Coach(圖1)-速報App

Facts, practical Insight, and Experience. In this workbook we take a look at feeling awareness and thought distortions.

Inner Coach(圖2)-速報App

These two go hand in hand and give you a whole range of tools and techniques to respond to how you feel (and what you think). 

Inner Coach(圖3)-速報App

We start with thinking and how it influences your emotions, how you behave and how you relate to others. 

Inner Coach(圖4)-速報App

We then take a look at these emotions, understanding feelings as functional, we look to understand the message and method of emotion so that you can regulate them and respond.

Inner Coach(圖5)-速報App

Less a course and more a workbook, we take you on an interactive journey with video animation, comic strips and illustrations to recognise thinking and feelings at work and cognitive distortions at play. 

Inner Coach(圖6)-速報App

In fact we count on this as the assignments then direct you to do it for yourself, while the quiz challenges you to apply it to illustrated examples. 

Inner Coach(圖7)-速報App

So what we do differently is bring distorted thinking, and the function of feeling to life using reflective exercises, quiz questions.

Inner Coach(圖8)-速報App

In feeling aware we ask you to act it out, and in thinking we turn to the rule of law (and the system of justice) so that you can see, feel and experience the change you want to achieve. 

支援平台:iPhone, iPad